Living Curiously · Class Exercise

Four Hats: Choose a Topic

The same four ways of thinking -- Find, Frame, Fix, Fly -- applied to different questions. Pick the one that speaks to you today.

How this works

Each topic below opens its own set of Four Hats prompts. Inside, you'll pick a hat, tap “Copy prompt,” and paste it into your AI assistant.

You don't have to choose just one. Many people find it interesting to run the same hat -- say, the Framer Hat -- across two different topics and compare what changes.

Two topics are marked with a split structure. Those exercises split each hat into two halves: a receptive mode that lets things surface, and an active mode that goes after something on purpose.

Start Here
Start Here

What Are the Four Hats?

A quick, plain-language explanation of Find, Frame, Fix, and Fly -- and the three depths within each one.

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The Topics
Topic One

Getting Started with AI

A gentle on-ramp for anyone new to AI -- what it is, how people use it, and how to write better prompts.

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Topic Two

Retirement and Identity

Explore how retirement reshapes your sense of self, purpose, and routine -- and how to hold onto what matters.

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Topic Three

Living Life to Its Fullest in Your 70s, 80s, and Beyond

Question the assumptions behind “fullness” in later life, and imagine what a richer, more distinct season could look like.

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Topic Four

Is Four Hats the Best Framing for OLLI Learners?

Turn the framework on itself -- question its assumptions, test it against your own teaching, and imagine what else it could become.

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Topic Five

Competency & Security Worries That Come With Aging

A calm look at memory, scams, finances, and independence -- separating normal aging from real warning signs, and turning worry into a plan.

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Topic Six ☯ Yin / Yang Edition

Aging, Competency & Security -- The Full Eight Modes

The same worries as Topic Five, worked at double resolution: memory, money, judgment, and independence approached first by letting things surface, then by going after them deliberately.

Each hat splits in two -- a receptive Yin (the Find, the Frame You're In, Get a Fix, the Glide) and an active Yang (the Hunt, the Reframe, Make the Fix, the Pilot). Eight modes, three depths each.

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Topic Seven 🧭 Explorer's Kit

The Explorer's Kit: Learning AI at 80

The Four Hats reimagined as an explorer's toolkit -- Binoculars, Field Guide, Machete, and Notebook -- turned on the question of what it's really like to pick up AI after eight decades of building perfectly good ways of thinking.

Each tool has two grips -- an Open grip that lets things surface and a Working grip that goes after something specific. Eight modes, three depths each.

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Topic Eight 🧭 Explorer's Kit

Is Consciousness Just the Entertainment Director?

The same explorer's toolkit -- Binoculars, Field Guide, Machete, and Notebook -- turned on a stranger question: if your mind is running a show, who wrote it, who's watching, and is the show even real?

Each tool has two grips -- an Open grip that lets things surface and a Working grip that goes after something specific. Eight modes, three depths each.

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Topic Nine 🧭 Explorer's Kit

Consciousness Is the Entertainment Director and the Audience

The same explorer's toolkit -- Binoculars, Field Guide, Machete, and Notebook -- turned on the idea that the mind both stages the show and sits in the seats watching it. A companion to Topic Eight that drops the word “just.”

Each tool has two grips -- an Open grip that lets things surface and a Working grip that goes after something specific. Eight modes, three depths each.

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